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Nordwin
Journal
20 Jul 16
Nordwin's Journal, 20 July 2016
Nordwin's Profile
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Weigh In record (no journal entry) for 20 July 2016
120.6 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2016:
536 kcal
Fat: 8.72g | Prot: 19.50g | Carb: 99.18g.
Breakfast:
Капучино (Обезжиренное), Bio-Krustenspitz Булочка Серая.
Lunch:
Куриный Суп.
Dinner:
Куриный Суп.
Snacks/Other:
Нектарины, Черешня, Сливы, Свежевыжатый Яблочный Сок.
more...
1390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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