Weigh In record (no journal entry) for 19 July 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2789 kcal
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Fat: 64.42g | Prot: 200.39g | Carb: 344.25g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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