Weigh In record (no journal entry) for 18 July 2016
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180.3 lb
Lost so far: 19.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1545 kcal
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Fat: 92.37g | Prot: 96.37g | Carb: 69.26g.
Dinner: Vin de Table Rouge, Blanc de Poulet, Ail Cuit, Oignons, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates Rouges. Snacks/Other: Beurre de Cacahuètes, Chorizos, Noisette, Noix de Cajou, Amandes. more...
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3126 kcal
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Activities & Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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