Weigh In record (no journal entry) for 18 July 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1390 kcal
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Fat: 41.17g | Prot: 82.52g | Carb: 173.40g.
Breakfast: Beurre (Salé), Muffins Anglais de Blé Entier, Carrefour Jus de Clémentine. Lunch: Taillefine Chocolat au Lait, Picard Ratatouille Cuisinée, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Picard Boulettes de Viande Cuites Recette Suédoise. Dinner: Nesquik Chocolat en Poudre, Auchan Fromage Blanc 3%, Mélange de Légumes (Surgelés), Escalope de Poulet. Snacks/Other: Pomme, La Vache qui rit La Vache Qui Rit Légère. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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