Weigh In record (no journal entry) for 18 July 2016
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121.3 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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504 kcal
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Fat: 11.31g | Prot: 18.16g | Carb: 87.32g.
Breakfast: Экомилк Масло Сливочное 82,5%, Капучино (Обезжиренное), Джемы, Варенье, Мармелад (Низкий Сахар), Bio-Krustenspitz Булочка Серая. Dinner: Винегрет Классический Домашний с Маслом, Индейка Тушеная. Snacks/Other: Черешня, Черешня, Нектарины, Сливы. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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