Weigh In record (no journal entry) for 17 July 2016
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2016:
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1030 kcal
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Fat: 28.59g | Prot: 61.74g | Carb: 140.91g.
Breakfast: Weihenstephan Milch 3,5% Fett, Яблоки (без Кожи), Gut & Günstig Haferflocken, Оливковое Масло, Nestle Caro Kaffee. Dinner: Harzinger Harzer, Зернистый Творог Собственный. Snacks/Other: Арбуз. more...
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gaining 0.7 lb a week
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