Weigh In record (no journal entry) for 16 July 2016
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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547 kcal
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Fat: 21.92g | Prot: 21.90g | Carb: 67.62g.
Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), Piracanjuba Bebida Láctea Quinoa e Linhaça, Queijo Branco, Suco de Limão, Chá Verde, Maçã, Termogenic Puris. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Clight Suco, Forno de Minas Pão de Queijo Tradicional. more...
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losing 10.8 lb a week
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