Weigh In record (no journal entry) for 15 July 2016
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182.5 lb
Lost so far: 17.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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921 kcal
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Fat: 68.24g | Prot: 63.45g | Carb: 16.19g.
Breakfast: Carrefour Jus de Citron, Carrefour Emmental Français, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Omelette ou Oeuf Brouillé. Dinner: Leerdammer Original, Herta Le Bon Paris Fumé (30g), Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Amandes, Noix de Cajou, Amandes, Noisette. more...
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2452 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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