Hazel577's Journal, 15 July 2016

141.2 lb Lost so far: 49.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 64.19g | Prot: 91.53g | Carb: 44.36g.   Breakfast: Kirkland Signature Whole Almonds, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Silk True Almond Unsweetened, Water, Coffee. Lunch: Ocean's Flaked White Tuna in Water, Dole Chopped Romaine Lettuce. Dinner: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Kirkland Signature Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Fish Oil Omega 3, Cod Liver Fish Oil. more...

2697 kcal

Activities & Exercise: Cleaning - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Reading - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours. more...