Weigh In record (no journal entry) for 14 July 2016
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1052 kcal
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Fat: 30.16g | Prot: 35.71g | Carb: 158.27g.
Breakfast: Auchan Lait Écrémé, Café, Canderel Sucrette Sucralose, Pain Blanc, Monoprix Beurre Doux. Lunch: Le Jardin d'Orante Sauce Salade sans Huile, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Oeuf (Entier). Dinner: Milbona Yaourts Pâtissiers, Cassegrain Tajine de Légumes Grillés, Grain de Frais Riz de Camargue Rouge. Snacks/Other: Abricots, Auchan Lait Écrémé, Thé Earl Grey, Canderel Sucrette Sucralose. more...
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2068 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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