Weigh In record (no journal entry) for 14 July 2016
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1870 kcal
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Fat: 152.10g | Prot: 83.88g | Carb: 26.88g.
Breakfast: Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Tirolez Queijo Prato, Ovo. Lunch: Azeitonas Verdes, Subway Tomate, Calabresa, Couve-Flor, Sadia Mussarela. Dinner: Extra Bacon Defumado, Perdigão Linguiça Churrasco. Snacks/Other: Morangos, Mirtilos, Nestlé Creme de Leite, Danubio Cream Cheese. more...
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losing 6.2 lb a week
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