Weigh In record (no journal entry) for 14 July 2016
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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3424 kcal
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Fat: 50.87g | Prot: 125.53g | Carb: 289.49g.
Breakfast: Нектарины, Простоквашино Творог Мягкий 0,1%, Кофе, Чай с Лимоном. Lunch: Красные Вишни, Черешня, Глобус Свекла по-Корейски, Морская Держава Форель Радужная Натуральная (Филе-Кусочки), Веселый Молочник Кефир 1%. Dinner: Бургер Кинг Стейкхаус, Обычное Пиво. more...
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3182 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 10.8 lb a week
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