Weigh In record (no journal entry) for 14 July 2016
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1622 kcal
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Fat: 98.01g | Prot: 106.02g | Carb: 85.19g.
Breakfast: Carrefour Bio Son d'avoine, Poudre de Piment, Omelette ou Oeuf Brouillé, Vinaigre (Cidre), Café Expresso, Carrefour Flageolets. Lunch: Vinaigre (Cidre), Suzi Wan Purée de Piments, Ail, Carrefour Flageolets. Dinner: Huile Végétale, Carrefour Crevettes Cuites P'tites Roses, Mayonnaise, Crabe en Conserve, Avocat. Snacks/Other: Beurre de Cacahuètes, Noisette, Carrefour Emmental Français, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Amandes, Noix de Cajou. more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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