Weigh In record (no journal entry) for 13 July 2016
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1884 kcal
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Fat: 122.39g | Prot: 156.93g | Carb: 34.61g.
Breakfast: Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Ovo, Tirolez Queijo Prato. Lunch: Pepino (com Casca), Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha sem Gordura. Dinner: Raiola Azeitonas Verdes Descaroçadas, Subway Tomate, Tirolez Queijo Prato, Sadia Calabresa, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Castanhas de Caju, Nestlé Creme de Leite. more...
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gaining 4.6 lb a week
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