Weigh In record (no journal entry) for 13 July 2016
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159.4 lb
Lost so far: 6.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1700 kcal
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Fat: 100.14g | Prot: 75.36g | Carb: 123.26g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Canderel Sucrette Sucralose, Café, Carrefour Lait Demi Écrémé. Lunch: Oeuf (Entier), Cassegrain Flageolets Cuisinés. Dinner: Melons d'Eaux, Oranges, Pomme, Lidl Gendarme. more...
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2065 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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