Weigh In record (no journal entry) for 13 July 2016
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1415 kcal
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Fat: 77.26g | Prot: 103.04g | Carb: 51.24g.
Breakfast: Carrefour Flageolets, Café Expresso, Carrefour Jus de Citron. Lunch: Carrefour Rumsteak, Moutarde, Vinaigre (Cidre), Salade Verte. Dinner: Vin de Table Rouge, Président Emmental Français, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Mozarella Di Bufala Campana, Champignons de Paris (Sautés), Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Skippy Beurre de Cacahuète, Skippy Beurre de Cacahuète, Noisette, Jus de Citron (en Conserve ou en Bouteille), Cannelle, Café Expresso. more...
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2713 kcal
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Activities & Exercise:
Painting - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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