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mcecyr
Journal
11 Jul 16
mcecyr's Journal, 11 July 2016
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Weigh In record (no journal entry) for 11 July 2016
122.1 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
227 kcal
Fat: 4.62g | Prot: 4.65g | Carb: 42.48g.
Breakfast:
Jasmine Leite de Arroz, Quaker Cereal Mix Chocolate, Pipoca, Chá de Hibisco, Café.
more...
1361 kcal
Activities & Exercise:
Raking - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours.
more...
gaining 0.6 lb a week
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