Weigh In record (no journal entry) for 11 July 2016
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2016:
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1331 kcal
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Fat: 100.96g | Prot: 81.12g | Carb: 28.05g.
Breakfast: Uovo, American Style Bacon, REWE Avocado, Eisblümerl Pasta de Amendoa, Sococo Coco Ralado. Lunch: Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bacon em Cubos, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Formaggio Brie, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Real Bio Garnelen. more...
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gaining 0.5 lb a week
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