Weigh In record (no journal entry) for 11 July 2016
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1338 kcal
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Fat: 21.08g | Prot: 110.30g | Carb: 180.57g.
Breakfast: Blueberries, Strawberries, Селяночка Геркулес Овсяные Хлопья. Lunch: Soy Milk, Cooked Beets (from Fresh), Cooked Salmon. Dinner: Tomatoes, Cucumber (with Peel), Капитан Вкусов Тунец Натуральный, ARO Перловая Крупа. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Dr. Korner Хлебцы Яблоко и Корица. more...
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losing 0.3 lb a week
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_lulumila_'s weight history
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