Weigh In record (no journal entry) for 10 July 2016
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1673 kcal
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Fat: 132.34g | Prot: 100.55g | Carb: 15.09g.
Breakfast: Nestlé Creme de Leite, Tirolez Queijo Prato, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Tirolez Queijo do Reino. Dinner: Tomates Vermelhos, Tirolez Queijo Prato, Itambé Requeijão Tradicional, Ovo. Snacks/Other: Castanhas de Caju. more...
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losing 7.7 lb a week
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