Weigh In record (no journal entry) for 10 July 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2782 kcal
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Fat: 65.29g | Prot: 199.71g | Carb: 345.88g.
Breakfast: Now Foods Omega 3. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Alface, Clara de Ovo, Arroz Branco (Cozido), Hellmann's Maionese, Cenouras, Sadia Filé de Peito de Frango, DIA Macarrão Espaguete Integral. Dinner: Alface, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Cenouras. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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