Weigh In record (no journal entry) for 08 July 2016
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127.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1366 kcal
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Fat: 31.14g | Prot: 34.82g | Carb: 235.54g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Suco de Acerola, Batatas (sem Casca, com Sal, Fervido), Galinhada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Gendai Hot Roll Kani (6 Unidades). Snacks/Other: Burger King Casquinha Recheada, Melancia. more...
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losing 0.6 lb a week
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