Weigh In record (no journal entry) for 08 July 2016
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178.1 lb
Lost so far: 56.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1346 kcal
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Fat: 56.17g | Prot: 128.59g | Carb: 77.80g.
Breakfast: Малиновое Варенье, Большая Кружка Ряженка 4%, Ясно Солнышко Овсяные Хлопья #2, Семена Льна, Авангард Печенье из Муки Амаранта, Простоквашино Молоко 1,5%. Lunch: Жареная или Запеченная Курица, Уха. Dinner: Большая Кружка Йогурт Традиционный 2%, Творог 5%, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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3252 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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Khokhter's weight history
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