Weigh In record (no journal entry) for 06 July 2016
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1131 kcal
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Fat: 73.70g | Prot: 85.03g | Carb: 29.11g.
Breakfast: Nestlé Creme de Leite. Lunch: Ovo, Tomates, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Presunto, Sadia Salaminho. Dinner: Pepino (com Casca), Tomatinho, Pimentão Verde, Pernil Assado. Snacks/Other: Cashews Royale Castanha de Caju, Nestlé Creme de Leite, Morangos. more...
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losing 4.6 lb a week
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