Weigh In record (no journal entry) for 02 July 2016
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2840 kcal
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Fat: 92.60g | Prot: 56.00g | Carb: 447.22g.
Breakfast: Banana Nanica, Hércules Leite Semidesnatado, Maionese, Sadia Patê de Peito de Peru, Camil Mini Biscoitos de Arroz Integral, Panco Pão Integral Total 15 Grãos. Lunch: Skinka Skinka Frutas Cítricas, Satsumaya Moti Colorido, Tempura de Vegetais, Legumes Cozidos, Guioza, Oniguiri. Snacks/Other: Kibon Sorvete Milho Verde, Banana Chips, Fini Sour Tubes. more...
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losing 15.4 lb a week
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