Weigh In record (no journal entry) for 02 July 2016
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153.4 lb
Lost so far: 66.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1789 kcal
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Fat: 53.73g | Prot: 106.31g | Carb: 213.82g.
Breakfast: Starbucks Салат Цезарь. Lunch: Бахетле Голень Куриная без Кожи, 6 Соток Кукуруза, Огурец (с Кожурой), Черешня. Dinner: Агуша Молочный Коктейль Какао, Нектарины, Метатр Студень, 4 Сезона Паэлья с Морепродуктами, Parmalat Молоко 1.8%. more...
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losing 1.8 lb a week
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