Weigh In record (no journal entry) for 20 January 2010
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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578 kcal
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Fat: 9.68g | Prot: 23.98g | Carb: 105.35g.
Breakfast: Creamy Chocolate Shake Mix, Western Family Instant Oatmeal - Maple & Brown Sugar, Skim Milk - Beatrice. Lunch: Source 0% Lemon Meringue Parfait Yogurt, Blackberries, Blueberries, Earthbound Farm Organic Fresh Herb Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Water. more...
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3409 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Step machine - 13 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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