Weigh In record (no journal entry) for 30 June 2016
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1890 kcal
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Fat: 56.05g | Prot: 60.79g | Carb: 287.93g.
Breakfast: Maçãs Gala, Camil Mini Biscoitos de Arroz Integral, Bauducco Cereale Multi Grãos, Melitta Wake Toffee. Lunch: Almôndegas de Carne de Vaca, Cebolas Maduras Cozidas, Legumes Refogados, Elma Chips Batata Palha, Arroz Branco (Cozido), Quero Feijão Carioca, Bolo Branco (sem Cobertura Glacé). Dinner: Nestlé Optifast Mousse de Chocolate, Hellmann's Maionese, Sadia Nuggets Frango com Queijo, Panco Pão Integral Total 15 Grãos. Snacks/Other: Want Want Biscoito de Arroz, Del Valle Suco de Uva, Camil Mini Biscoitos de Arroz Integral. more...
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gaining 0.1 lb a week
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