Weigh In record (no journal entry) for 30 June 2016
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216.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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635 kcal
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Fat: 51.28g | Prot: 34.97g | Carb: 8.81g.
Breakfast: Ovo, Castanhas de Caju Torradas sem Sal, Picanha. more...
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gaining 4.0 lb a week
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VitorTrigueiro's weight history
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