Weigh In record (no journal entry) for 30 June 2016
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1179 kcal
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Fat: 49.55g | Prot: 43.64g | Carb: 113.95g.
Breakfast: Marks & Spencer Millionaire Shortbread, Tesco Seedless Green Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Chosen By You Iced Fairy Cake. Dinner: Asda Butcher's Selection Thin Cut Beef Steak, Tesco Balsamic Vinegar of Modena, Olive Oil, Morrisons Vine Ripened Cherry Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Kopparberg Strawberry & Lime. Snacks/Other: Leerdammer Lightlife, Cadbury Curly Wurly, Lindt Lindor Milk Chocolate Ball, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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1644 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Playgroup - 2 hours, Washing Dishes - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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