Weigh In record (no journal entry) for 28 June 2016
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1794 kcal
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Fat: 57.34g | Prot: 41.92g | Carb: 292.22g.
Breakfast: Suco de Goiaba, Vega Geléia de Uva, Pão Doce. Lunch: Nestlé Picolé La Frutta Morango, Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Beterrabas, Arroz Branco. Dinner: Pipoca com Manteiga (em Óleo), Hortifruti Suco de Tangerina, Pão Francês, Banana-da-Terra Madura Fervida, Margarina. Snacks/Other: Banana Prata. more...
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2163 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 20 minutes, Hiking - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes. more...
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losing 0.4 lb a week
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