Weigh In record (no journal entry) for 26 June 2016
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152.3 lb
Lost so far: 21.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1591 kcal
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Fat: 64.74g | Prot: 88.16g | Carb: 165.75g.
Breakfast: Nestle Caro Kaffee, Andechser Natur Bio Ziegenmilch, Gut & Günstig Sauerkirschen. Lunch: VICI Cocktailsauce, VICI Surimi Sticks. Dinner: Rama Margarine, Zucchini, Брокколи, Hähnchenbrust. Snacks/Other: Andechser Natur Bio Ziegenmilch, Nestle Caro Kaffee, Pflaumen, Karotten, Abtei Gelatine Pulver, ültje Erdnüsse, Naturjoghurt (Magermilch), Nestle Caro Kaffee, Яблоко. more...
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2022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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