Weigh In record (no journal entry) for 24 June 2016
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
281 kcal
|
Fat: 14.28g | Prot: 24.12g | Carb: 14.72g.
Breakfast: Cucumber (Peeled), Cherry Tomatoes, Вологодская Ягода Шампиньоны, Egg White. Snacks/Other: Wasa Fibre Rye Bread with Sesame Seeds and Oat Flakes, Sliced Ham (Extra Lean), Almonds. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_lulumila_'s weight history
|