mcecyr's Journal, 23 June 2016

119.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 17.62g | Prot: 24.98g | Carb: 29.01g.   Breakfast: Queijo Branco, Pão Integral. Lunch: Lasanha de Berinjela. more...

1340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...