Weigh In record (no journal entry) for 20 June 2016
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2186 kcal
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Fat: 147.35g | Prot: 63.22g | Carb: 162.06g.
Breakfast: Песочное Печенье, Чай Несладкий, Гречка Отварная, Сахарный Песок, Творог 9%. Lunch: Песочное Печенье, Чай Несладкий, Mr. Ricco Майонез на Перепелином Яйце, Подсолнечное Масло, Сосиски Молочные, Гречка Отварная. more...
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3268 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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dep-pavel-v's weight history
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