Weigh In record (no journal entry) for 19 June 2016
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154.1 lb
Lost so far: 19.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1596 kcal
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Fat: 66.31g | Prot: 85.57g | Carb: 173.20g.
Breakfast: Äpfel, Olivenöl, Seeberger Vital-Kerne-Mix, Gut & Günstig Haferflocken, Nestle Caro Kaffee, Домик в деревне Молоко 3,5%. Lunch: Zwiebeln, Naturjoghurt (Magermilch), Hähnchenbrust, Rama Margarine, Драники. Dinner: Wachtelei, Fettfreier Naturjoghurt. Snacks/Other: Kräutertee, Pflaumen, Bergpfirsich, Süßkirschen. more...
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losing 1.9 lb a week
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