Weigh In record (no journal entry) for 17 June 2016
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1253 kcal
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Fat: 50.04g | Prot: 36.55g | Carb: 155.03g.
Breakfast: Weight Care Afslankshake. Lunch: Sanday's Hummus & Peppadew Wrap. Dinner: Remia Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries), Mora Kalfskroket. Snacks/Other: AH Geschrapte Worteltjes, Yakult Yakult, AH Cherrytomaten, Maggi Opkikker Drinkbouillon Tuinkruiden. more...
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steady weight
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nikki stefanie's weight history
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