Weigh In record (no journal entry) for 15 June 2016
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1185 kcal
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Fat: 36.56g | Prot: 57.35g | Carb: 153.16g.
Breakfast: Water. Lunch: Mean Green Juice, Oscar Mayer Cotto Salami Cold Cuts, Great Value Enriched Hamburger Buns, Ball Park Smoked White Turkey Franks, Bush's Best Country Style Baked Beans, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Water. Dinner: California Pizza Kitchen Margherita Pizza For One (Frozen), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2098 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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gaining 1.4 lb a week
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