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geovannaabreu
Journal
14 Jun 16
geovannaabreu's Journal, 14 June 2016
geovannaabreu's Profile
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Weigh In record (no journal entry) for 14 June 2016
147.7 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
767 kcal
Fat: 10.46g | Prot: 26.22g | Carb: 151.43g.
Breakfast:
Quaker Aveia em Flocos, Banana.
Lunch:
Damascos, Frescatto Filé de Salmão Defumado Fatiado, Tomates.
Dinner:
Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Snacks/Other:
Pêssegos, Laranjas.
more...
1667 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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