Franciscoinguanzo's Journal, 13 June 2016

Weigh In record (no journal entry) for 13 June 2016

183.0 lb Lost so far: 19.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2016:

973 kcal

Fat: 47.91g | Prot: 58.28g | Carb: 74.41g. Dinner: Huevo Frito, Arroz a la Mexicana, Pozole. more...

2632 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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Franciscoinguanzo's weight history