Weigh In record (no journal entry) for 04 December 2011
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1745 kcal
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Fat: 28.81g | Prot: 139.28g | Carb: 207.38g.
Breakfast: Milk (Nonfat), Crunchy Oat Granola, Orange Juice. Lunch: White with Whole Wheat Swirl Bread, Lentil and Bacon. Dinner: Rocket, Nectarines, Jamon Serrano, Potatoes Tinned, Green Peppers, Carrots, Mushrooms, Onions, Tomato Puree, Tinned Tomatoes, Olive Oil, Free Range Smoked Lardons, Pheasant (Whole Raw). Snacks/Other: Alcohol Free Beer (250 Ml), De-Alcoholized Wine. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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