Weigh In record (no journal entry) for 13 June 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2784 kcal
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Fat: 64.46g | Prot: 200.96g | Carb: 344.18g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo, Now Foods Omega 3. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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gaining 40.1 lb a week
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