Weigh In record (no journal entry) for 09 June 2016
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2016:
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407 kcal
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Fat: 24.00g | Prot: 13.82g | Carb: 8.78g.
Breakfast: Strawberries, Water, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Olive Oil, Butter, Mushrooms, Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: White Table Wine. more...
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2309 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hanging Laundry - 15 minutes, Karaoke - 30 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours. more...
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losing 11.2 lb a week
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 Comments
09 Jun 16 by member: ImLaura
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Wow, that is a great before and after! Congrats!
09 Jun 16 by member: warrenwinter
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09 Jun 16 by member: Mistybenner
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Yeah, moma! Let's go! #stillgrindtime
09 Jun 16 by member: jimmiepop
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Another nice drop KP. Very proud of you.
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