Weigh In record (no journal entry) for 09 June 2016
|
185.2 lb
Lost so far: 7.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
906 kcal
|
Fat: 63.20g | Prot: 66.73g | Carb: 17.84g.
Breakfast: Café (Infusão), Zeta Halloumi. Lunch: Spoleto Azeite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, La Violetera Azeitonas Verdes. Snacks/Other: Queijo Parmesão (Duro), Queijo Cottage. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|