Weigh In record (no journal entry) for 09 June 2016
|
156.7 lb
Lost so far: 17.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1325 kcal
|
Fat: 48.40g | Prot: 105.97g | Carb: 115.64g.
Breakfast: Olivenöl, Gut & Günstig Haferflocken, Яблоко, Nestle Caro Kaffee, Andechser Natur Bio Ziegenmilch. Lunch: Goldbrasse, Rote Tomaten, Gelbe Paprika. Dinner: Вареное Яйцо. Snacks/Other: Яблоко, Abtei Gelatine Pulver, Gutes Land Naturjoghurt 1,5%. more...
|
gaining 9.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|