Weigh In record (no journal entry) for 03 June 2016
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2016:
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616 kcal
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Fat: 52.65g | Prot: 30.20g | Carb: 7.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. more...
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2242 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 15.4 lb a week
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