Weigh In record (no journal entry) for 31 May 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1913 kcal
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Fat: 82.91g | Prot: 69.50g | Carb: 229.61g.
Breakfast: Ударница Зефир Шармель, Банан, Чай, Овсяная Каша на Воде. Lunch: Куриное Мясо и Кожа (Обжиг), Хлеб, Теремок Борщ с Рубленым Мясом, Чай. Dinner: Чай, Салат из Помидоров и Огурцов, Хлеб Черный, Индейка Отварная, Рис с Овощами. Snacks/Other: Грецкие Орехи. more...
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2172 kcal
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Activities & Exercise:
Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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