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dep-pavel-v
Journal
30 May 16
dep-pavel-v's Journal, 30 May 2016
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 30 May 2016
182.5 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1409 kcal
Fat: 74.24g | Prot: 83.97g | Carb: 97.19g.
Breakfast:
Чай Несладкий, Сахарный Песок, Творог 9%.
Lunch:
Чай Несладкий, Рис Вареный, Московский Провансаль Майонез, Котлета Куриная.
Dinner:
Котлета Куриная.
more...
3304 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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dep-pavel-v's weight history
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