Weigh In record (no journal entry) for 27 May 2016
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137.8 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1667 kcal
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Fat: 38.15g | Prot: 193.73g | Carb: 141.37g.
Breakfast: MacCoffee Кофе 3 в 1, Чизкейк в Яблоке, Dr. Korner Хлебцы Клюквенные, Мистраль Ядрица Гречневая, MRM CLA 1250, Киви, Яблоко, Куриная Грудка Отварная. Lunch: Myprotein Impact Whey Protein, Яйцо, Простоквашино Творог 2%. Dinner: Данон Творог Мягкий 0%. Snacks/Other: Редис. more...
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2146 kcal
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Activities & Exercise:
TRX - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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Happy-life's weight history
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