Weigh In record (no journal entry) for 23 May 2016
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153.4 lb
Lost so far: 20.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2016:
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1827 kcal
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Fat: 75.39g | Prot: 102.88g | Carb: 194.14g.
Breakfast: milch 1,5, Haferflocken, Olivenöl, Apfel, kaffee. Lunch: Морковь, Баранина. Dinner: Вареное Яйцо, Натуральный Сыр, Простой Йогурт (Полностью Обезжиренный). Snacks/Other: Сыр Монтерей Джек, Домик в деревне Молоко 1,5%, Nestle Caro Kaffee, Виноград, Espresso, Персики, Harzinger Harzer, Банан. more...
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3033 kcal
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Activities & Exercise:
Karate - 1 hour and 45 minutes, Desk Work - 11 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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